A wellness circle is a women’s circle led by a wellness coach, with a focus on eating, movement, and mindfulness in order to meet wellness goals like improved health and weight loss.

I'll be setting the schedule for the Zoom calls with the goal of ensuring the most people can attend live as possible. If you can't make it, you will be able to watch the recording later. You are also invited to submit any questions in advance so they can be answered even if you aren't there.

The circle will not take place on Facebook at all. We'll be using the proprietary platform Zenler and with our live meetings hosted on Zoom. All live meetings will use a two-step registration process for enhanced privacy. Our discussion group is also hosted on Zenler, not Facebook. All conversations and emails are strictly confidential and not published or shared without permission.

Wanting to lose weight isn't a requirement to join. Know that we'll be having many conversations about what weight loss is and how it works, as well as troubleshooting when weight loss isn't happening for people. Having that information available for the future can be helpful, because what I teach isn't common knowledge.
But at the same time, the core of what I teach is just good, lifelong eating habits. In fact, I encourage people to not worry about deliberately trying to lose weight until they've spent several months focusing on building up those good habits. Even without a focus on weight loss, you'll still get plenty out of the circle.

I'm happy to offer full refunds through the end of January 2022. Just send me an email and let me know that you don't think it's a good fit for you.

Possibly, depending on interest. If you'd like to join an in-person wellness circle and live in southwest Michigan, send me an email (adrienne@soilandsunshine.com) and we can talk about it.

Yes, and no.
I can't address specific, personal health challenges within the circle, and I'm not accepting any independent 1:1 coaching clients in 2022.
However, if you are a member of the circle, you can apply to register for nutritional therapy counseling alongside your work in the circle. If you're interested, send me an email after you've signed up for the circle and we'll talk about how that will work out.

Qoya in an intuitive dance class created by Rochelle Scheick.  You can find out more on her page, Qoya.love, and my page. It is, at it's heart, a way of connecting women back to their bodies as well as to one another. The classes are about ninety minutes long and include gentle warm ups, easy yoga, a little choreographed dancing, a little free dancing, and some stretching. It's suitable for beginners as well as the more athletic. After a lifetime of not dancing, it was how I fell in love with dancing. I teach one to two classes a month.
The Joyful Body Spirit Workout is my exploration of embodiment. We move together for thirty to forty-five minutes once a week, experimenting with the sensation of moving our bodies to music. Between classes, you will dance on your own, for as little or as much as you want, to practice waking up your body and spirit with music.
Neither classes are required for participation. However, they provide a counterbalance to both the intellectual, learning side of our work together and the nutrition side. I have found that a practice of joyful, pleasurable movement (not just a hard workout) is absolutely key to making peace with your body.
And also, they're really fun. :)

Yep, I sure do. Send me an email (adrienne@soilandsunshine.com) and we can talk about it.